Vitiligo Diet

Vitiligo is a disorder characterized by white patchy areas in the skin as well as loss of hair pigmentation. To address this disorder, various medical treatments have been developed by science to help alleviate the severity of symptoms. An ideal vitiligo treatment focuses not just on the physical effects of the disorder, but as well as on the psychological aspect. One of the natural remedies for this skin disorder is a healthy vitiligo diet.

In determining the factors that lead a patient to acquire the vitiligo skin disorder, certain things should be considered such as environmental elements, genetic factor, or immune system aberrations. Vitiligo occurs when melanocytes fail to produce sufficient melanin that gives the skin its characteristic color. As a result, white skin patches are produced. One of the ways to solve this problem is to transplant melanocytes from the unaffected to the affected areas of the body to achieve skin repigmentation.

This is just one of the treatment modalities for vitiligo. More of the conservative/ non-invasive vitiligo treatments are discussed below:

One such form of treatment is psychotherapy. It involves preserving the self-esteem of someone suffering from vitiligo, saving him from shame, self-doubt and possible depression. Vitiligo sufferers are often embarrassed to go outside for fear of being scorned at or ridiculed. Some people, even their very own relatives show contempt towards the condition. That’s why psychologic intervention was considered as a mainstay treatment, as compared before wherein treatment was only focused at alleviating the physical symptoms.

It is a common practice that when we are faced with a certain disease, we resort to self medication by taking medications without the recommendation of the doctor. Some vitiligo sufferers also resort to this treatment method, which is obviously wrong. Medications such as antibiotics may be helpful in getting rid of infections, but it can cause adverse effects when used for a prolonged period of time. Therefore, the best thing to be done upon noticing signs and symptoms of vitiligo would be to consult the doctor right away for prompt diagnosis and treatment.

Individuals diagnosed with vitiligo should be careful with the food they eat; considering that diet is of high importance in preventing and recovering from any type of disease. An example of a vitiligo food is something rich in protein, calcium as well as magnesium and copper. Therefore, acceptable foods include milk, butter, and other dairy products.

A treatment modality known as PUVA involves the use of compounds such as UVA, 5-methoxypsoralen, 8-methoxypsolaren and tri-methyl-psoralen. This technique is known to help restore the pigmentation in affected areas of the skin. Surgical transplants of healthy skin from other parts of the body can also be implanted to affected areas to get rid of white patches.

With these low-cost and effective treatments made available in the medical field, vitiligo is now much easier to deal with.
What Should a Vitiligo Diet Consist Of?

A vitiligo diet consists of the foods that have been proven safe and effective in reducing the severity of white patches in the skin. Just like any other diet, a vitiligo diet should be simple for you to easily adhere to. Nevertheless, the following diet tips should be followed to ensure that vitiligo symptoms will improve instead of getting worse.

Foods that should be reduced include those that have high Vitamin C content. Examples of these foods are oranges, lemons, and other citrus fruits; as well as green tea and tomatoes.

Furthermore, foods that must be avoided completely include shrimp, fish, mutton, hot chili and pepper. These foods are known to aggravate the white patches in the skin. On the other hand; milk, butter, cheese and other dairy products; as well as red meat, chocolates and ice creams are known to make the patches subside.

Dieting Plans for Vitiligo Patients

Foods that are recommended for consumption are high-fiber foods such as fruits and vegetables; They include green leaves, spinach broccoli, beetroots, cabbage, brussel sprouts, carrots, apple, peaches, banana, black dates, apricots, mangoes and water melons.

Grains are also an ideal vitiligo food option. Examples of food that you can integrate into your diet are legumes, pulses and chickpeas proven to decrease the severity of vitiligo symptoms.

Although most dietary protein come from animal sources, a significant amount of natural dietary protein can also be obtained from plant sources such as beans, nuts and other types of legumes; so you should know how to balance you food intake well.

Speaking of dietary oil, you should avoid that which comes from milk; as the only fats acceptable for consumption are pure coconut oil and organic virgin olive oil for cooking purposes. If oils or fat sources are hydrogenated, you should avoid them by all means; as they underwent chemical processes and therefore not natural. Also make sure to make use of olive oil in your salads sparingly.

To sum it all, dieting plans for vitiligo patients are a very important factor to treat the vitiligo skin disorder. Eat healthy and natural foods and you will surely be successful in getting rid of white patches in the skin. Vitiligo diet involves organic food consumption, increased water intake, alcohol abstinence and avoiding junk and processed foods. Vitiligo diet enables you to ingest and absorb nutrients that are guaranteed to improve skin health; especially those that are focused on restoring melanocyte function to achieve normal melanin production and skin repigmentation..

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